Ojas Chai
A warming, immune-boosting chai that builds ojas — the Ayurvedic concept of vital energy and immunity. Rich with adaptogens and traditional spices, this chai nourishes body and spirit.
Ingredients
- •2 cups whole milk (or oat milk)
- •1 cup water
- •2 cardamom pods, crushed
- •3 whole cloves
- •1 cinnamon stick
- •1 inch fresh ginger, sliced
- •½ tsp ashwagandha powder
- •½ tsp shatavari powder
- •1 tbsp raw honey or jaggery
- •Pinch of black pepper
Instructions
- 1.Bring water to a boil with cardamom, cloves, cinnamon stick, and ginger. Simmer for 5 minutes.
- 2.Add milk and bring to a gentle boil. Reduce heat and simmer for 5 more minutes.
- 3.Remove from heat and stir in ashwagandha and shatavari powders.
- 4.Strain into cups. Add honey once slightly cooled (never add honey to boiling liquids).
- 5.Add a pinch of black pepper to enhance absorption.